Welcome to summertime and the beautiful weather that it brings. From swimming pools to BBQs, it’s an ideal time to relax and unwind after a long, cold winter. Unfortunately, summertime is also allergy season, and for millions of people, it’s an uncomfortable and sometimes debilitating time of the year. Pollen, dust, and other allergens circulate in the air and can trigger various allergies or even asthma. In this blog post, we will discuss how indoor air quality can affect summertime allergies and share tips for allergy sufferers to improve their indoor air quality.
Understanding Indoor Air Quality
Most people assume that the air inside their homes or offices is clean and healthy. However, leading research shows that indoor air quality is often more harmful than outdoor air. Poor indoor air quality is linked to several health problems, including allergies, asthma, and respiratory infections. HVAC systems, carpets, furniture, cleaning products, and building materials are some common sources of indoor pollution. It’s essential to understand that the air we breathe indoors can directly affect our health. Therefore, it is crucial to maintain good indoor air quality in every season.
Common Allergens in Summertime
Summer is full of allergens that can cause allergies in sensitive individuals. Pollen from trees, grasses, and weeds are the most common sources of summertime allergies. Dust particles, pet dander, and mold spores can also trigger seasonal allergies. Therefore, it’s essential to control these allergens inside the home and make it a safe haven for individuals struggling with allergies.
Tips for Improving Indoor Air Quality
There are quite a few steps to improve indoor air quality; let’s dive into some of those. First, install high-efficiency air filters in your air conditioning system and replace them regularly. This will capture up to 99% of airborne particles that circulate in your home, including pollen, dust, and dirt. Second, vacuum and dust frequently to prevent particles from settling on surfaces. This will help to avoid stirring up allergens, which can trigger an allergic reaction. Third, invest in houseplants to improve air quality naturally, as they absorb harmful chemicals and produce oxygen. Finally, consider investing in an air purifier, which helps clean the air of even the smallest particles or pollutants. Fourth, if it has been sometime since the Air Duct System or HVAC system has been cleaned by a NADCA Certified company, it may be time to consider having your system cleaned properly!
Additional Tips for Managing Allergies
In addition to improving indoor air quality, other measures can help manage summertime allergies. Individuals with allergies should stay indoors during high pollen count days and limit outdoor activities when possible. Wearing sunglasses, keeping windows closed, and washing hands and clothes after being outside can also help to reduce the amount of pollen and allergens. Over-the-counter antihistamines, nasal sprays, and decongestants can reduce symptoms of allergies, but these medications should only be taken under a doctor’s guidance.
Allergies can be a frustrating and inconvenient part of summertime, but it doesn’t have to be. With simple steps like improving indoor air quality and minimizing exposure to allergens outside, individuals can manage their allergies and enjoy summer activities. Paying attention to indoor air quality is vital year-round, and it’s significant to invest in healthy air in every season.
For Professional expert help in determining what cleaning the soft goods and air duct system of your home may do for your indoor air quality – contact our friendly office today for a free in-home consultation at 847-526-6060!
