How Many Calories Do You Burn Cleaning Carpet?
Did you know that sweeping carpets for 30 minutes per day can burn as many as 240 calories per hour? That’s right, a half hour of sweeping can burn that many calories! But how many calories do you actually burn when sweeping carpets? To find out, you can use a calorie-burning calculator. After entering your weight and activity duration, you’ll be given a MET value, which is equivalent to 3.3 Kcal/kg/h. Assuming you weigh 70 kg, this would equal to 115.5 Kcal.
240 calories per hour
When you clean carpets, it’s important to consider how much physical activity is involved. Regularly mopping your carpets burns around 240 calories an hour, so you’re getting a great lower-body workout while doing the job. Moreover, moving furniture up the stairs burns up to 544 calories an hour. Be sure to use proper lifting techniques to avoid straining your back and muscles. In addition to mopping, you’ll also be toning your arms and increasing your daily steps.
378 calories per hour
Sweeping a carpet for 30 minutes a day can burn as much as 378 calories per hour. This activity is ideal for people with bad knees and joints, because sweeping up dirt and grime in these areas helps prevent slips and falls. Cleaning bathroom surfaces can burn up to 256 calories per hour, and can help eliminate germ breeding areas. However, don’t use commercial cleaning products, as they may contain toxic chemicals and lead to dangerous side effects.
175 calories per hour
Carpet cleaning is one of the easiest ways to burn a lot of calories. Cleaning your carpets will burn around 175 calories per hour, depending on the type of carpet you have. You can also use other household cleaning tasks to burn calories as well. Mopping your floors can burn between 157 and 200 calories per hour, depending on the type of floor you have. Hand washing a bathtub will burn about 90 calories per 15 minutes.
156 calories per hour
You can burn up to 156 calories per hour by cleaning your floor. This is an excellent activity if you enjoy cleaning things with your hands, and it’s certainly healthier than using the dishwasher. Aside from cleaning floors, you can also spend time painting walls or raking leaves, which can both burn up to 187 calories per hour. Here are some other ways you can burn up to 156 calories per hour:
405 calories per hour
When you vacuum your carpets, you are also burning calories. Whether you vacuum your carpets once or several times per week, a thorough clean burns between 177 and 405 calories per hour. In addition, a thorough cleaning requires you to use your arms, which adds to the aerobic exercise you get from cleaning. Cleaning carpets also requires some lifting and pushing of furniture. You’ll burn more than 400 calories per hour if you’re an average-sized adult weighing 172 pounds.
387 calories per hour
Vacuuming and mopping the house are both good physical exercises and time-savers. The average person can burn three hundred and eighty calories per hour mopping the floor or vacuuming the house. These tasks can be performed on a regular basis and can also burn up to four hundred and eighty calories in a single hour. Mopping the floor is especially beneficial for the legs and lower body.
156 calories per minute
Did you know that cleaning your carpet can burn 156 calories per minute? It’s true! You can burn as much as 187 calories in 30 minutes of cleaning! And that’s without getting off your hands and knees! But wait, there’s more! You can also tone your muscles while cleaning. Here’s how! Follow these easy steps to burn more calories and tone your body! Read on to learn how you can start today!