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Spring Cleaning | Lake Forest, Illinois

Springtime = Cleanup Time

 

 

Spring is the perfect time to deep clean, organize, and de-clutter your home. Here are some tips and tricks

Would you like to declutter your home?

Do you ever get overwhelmed with the to-do list? I definitely do. So, I created Declutter your Home Printable Checklist. I broke my home into rooms and then I broke those rooms into areas.  These are the things that often get overlooked or passed over and called good enough.  But Spring is the perfect time to deep clean, organize, and de-clutter your home.

Do Some Decluttering

Clutter: described as anything that is kept, even though not used, needed or wanted. It also can be defined as having a disorganized and overwhelming amount of possessions in our living space, cars or storage areas.

Clutter creates stress that has three major biological and neurological effects on us: our cortisol levels, our creativity and ability to focus, and our experience of pain. Clutter in the home has been linked to increased levels of anxiety.

No, you don’t have to go full Marie Kondo method, but why not get rid of some of the stuff? Here are my three principles of decluttering.  Those are:

  1. If I haven’t used it in over 1 year, get rid of it;
  2. If it doesn’t bring me joy in some way (a’la Marie Kondo), get rid of it;
  3. If I can replace it easily, I don’t even think twice about getting rid of it!

How about clothes you haven’t worn in years? Extra kitchen appliances (out and never used)? Winter clothes/hats/gloves that no one is wearing? Your kids’ broken toys? Junk mail? Donate or throw out the items you never use that just take up space. When you are done your home will be clean and it will bring you joy!

Get Healthy Kitchen Tools

After the long, cold and messy months of winter we’re all looking forward to prepare and cook healthier meals in less time. As more fresh fruits and vegetables come into season this spring, make sure you have the kitchen tools needed to take advantage of fresh produce and eat and drink healthier. Having the right type of kitchen tools and appliances can help you incorporate more healthy foods into your diet and can make healthy meal prep a breeze and keep your healthy diet on track.

Carve Out an Exercise Corner

If you are not a big fan of going to the gym but don’t have a home gym, and you prefer the flexibility of working out at home whenever you can fit it into your schedule, then is finally time to create a exercise corner. Outfit it with a yoga mat, some hand weights, and a medicine ball. You could position it near a television so you can more easily workout by using DVDs or YouTube videos. Even a nook or empty corner just big enough for your kind of training could be transformed into a workout zone.

If getting in shape is a priority for you this year, reorganize and find a corner of your home that can be dedicated to exercise.

Get a HEPA Air Purifier

HEPA (High-Efficiency Particulate Air), refers to a type of filter that removes 99.9% of particles above a certain size (above 0.3 µm – micron). Install HEPA Purifier in your home and you’ll go a long way toward removing stuff that can trigger or worsen allergies and asthma.  HEPA Air Purifier isn’t a complete solution that can address all indoor pollutants, but it can improve your indoor air quality. It removes particulates/contaminants from the air like pet dander, pollen, and dust mites. While HEPA filters remove particulates from the air, here are some contaminants that are in the air and that HEPA can not remove:

VOCs: Volatile Organic Compounds are airborne chemicals and they are simply far smaller in size than what can be trapped;

Viruses: Much like VOCs, viruses are also too small to be removed;

Bacteria: While bacteria are large enough to be trapped, bacteria are understood to release endotoxins into the air stream when dying on the air filter surface. Studies have demonstrated that endotoxins cause inflammatory and atopic responses in no asthmatic and asthmatic participants;

Mold: Mold spores are large enough to be caught in HEPA filters but stay alive on the filter surface. Other particles that accumulate and fill the filter start acting as nutrients and allow mold spores to potentially grow on and through the filter membrane and eventually release new spores into the air.

It is important to say that frequent replacement of filters is critical since pathogens collected on the filter can include live organisms and eventually pathogens are re-released into the air.

Even though HEPA Air Purifier is not a perfect solution, it is a worthwhile buy – especially for people with allergies or asthma, those at risk for cardiovascular disease and families with young kids. But anyone can benefit, breathing cleaner air isn’t a bad thing for any of us.

Maybe you’ll be able to conquer the whole list in just a few days or maybe not, but it’s a place to start.

Do you have any decluttering secrets or tricks?  Please share with us via email!

If we can be of help, please call us!

Until next time…

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