Category: Building Cleaning

COVID-19 CDC & American Red Cross Guidelines

 

Use Healthy Practices to Protect Yourself

The best way to stay healthy is to follow these steps from the CDC:

 

  • Wash your hands often with soap and water for at least 20 seconds, especially after being in a public place, or after blowing your nose, coughing or sneezing. If soap and water are not readily available, use a hand sanitizer with at least 60% alcohol.
  • Avoid touching your eyes, nose and mouth with unwashed hands.
  • Avoid close contact with people who are sick.
  • Stay home if you are sick, except to get medical care.
  • Cover your nose and mouth with a tissue when coughing or sneezing and throw the tissue away after use. If a tissue isn’t available, cough or sneeze into your elbow or sleeve, not your hands.
  • Clean and disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, handles, desks, computers, phones, keyboards, sinks, toilets, faucets and countertops.
  • If surfaces are dirty, clean them – use detergent or soap and water prior to disinfection. Find full information on how to disinfect here.
  • Wear a facemask if you are sick. You should wear a facemask when you are around other people (e.g., sharing a room or vehicle) and before you enter a healthcare provider’s office.

Coronavirus Safety:    

Follow these 3 easy steps to help prevent the spread of COVID-19.

  • Sneeze or cough?  Cover your nose and mouth with a tissue or use your elbow!
  • Wash your hands often with soap and water for at least 20 seconds.
  • Clean and disinfect surfaces around your home and work frequently.

Help Slow the Spread of COVID-19:

Community practices such as social distancing, closures and canceling large gatherings can help slow the spread of this virus.

Here’s how you can help:

  • Listen to and follow the directions of your state and local authorities.
  • Stay home if you can and avoid any non-essential travel.
  • Avoid social gatherings of more than ten people.
  • Practice social distancing by keeping at least six feet away from others if you must go out in public.
  • Avoid eating or drinking in bars, restaurants, and food courts. Use drive-thru, pickup or delivery options.
  • Avoid visiting nursing homes, retirement or long-term care facilities.

Precautions for Those at Higher Risk:

According to the CDC, early information shows that some people are at higher risk of getting very sick from COVID-19. This includes older adults and people who have serious chronic medical conditions like heart disease, diabetes and lung disease.

If you are at higher risk for serious illness from COVID-19 because of your age or a serious long-term health problem, it is extra important for you to take actions to avoid getting sick.

  • Stay home and avoid crowds as much as possible. Take everyday precautions to keep space between yourself and others.
  • When you go out in public, keep away from others who are sick, limit close contact and wash your hands often.
  • Talk with your doctor about any additional steps you may be able to take to protect yourself.
  • Stock up on supplies:
    • Contact your healthcare provider to ask about obtaining extra necessary medications to have on hand in case there is an outbreak of COVID-19 in your community and you need to stay home for a prolonged period of time. If you cannot get extra medications, consider using a mail-order option.
    • Be sure you have over-the-counter medicines and medical supplies (tissues, etc.) to treat fever and other symptoms. Most people will be able to recover from COVID-19 at home.
    • Have enough household items and groceries on hand so that you will be prepared to stay at home for a period of time.

Source Credit: AmericanRedCross.com

THE EASY GUIDE TO CLEANING GROUT

THE EASY GUIDE TO CLEANING GROUT:  DIY TILE & GROUT CLEANERS TESTED

 

Need help cleaning grout? I tested 10 popular homemade grout cleaners to figure out which DIY tile and grout cleaner works best.   The winning solution is an all-natural cleaner that brightens and whitens grout with only 2 simple ingredients. Learn the easy, healthy way to clean grout and tile today!

Our new-to-us house has a white tile entry and white tile in the kitchen. Between the kids, the dog, and my husband (who likes to walk inside in his lawn mowing shoes) it’s nearly impossible to keep the tile and grout clean.

Seriously, there always seems to be one mystery spot or blob of goo somewhere on the white tile floor.

The worst part? The brownish discolored tile grout.

The floor tile grout hadn’t been cleaned in so long that it was hard to tell what the original color was meant to be. Was it white? Was it tan? Your guess is as good as mine.

WHAT’S BEST FOR CLEANING GROUT?

I love DIY green cleaning solutions so I set out to find the best homemade grout cleaner that uses safe, all-natural ingredients.

THE GREAT GROUT CLEANER EXPERIMENT

I decided to test the 10 most popular DIY grout cleaners online to find the best homemade grout cleaner.

Methodology

I tested each cleaner on the same surface (grimy white grout and tile) and used the same process to test each cleaner:

  1. I divided the tile floor into 10 sections using painters tape and numbered the sections with post it notes. (Yes, I’m a green cleaning nerd.)
  2. I mixed a batch of one cleaner, applied it to one section of the tile and grout, gave the cleaner 10 minutes to start working, then scrubbed the grout with a clean, dry toothbrush and wiped the area clean with water and a clean white cloth.
  3. I repeated step 2 nine more times using a clean, dry toothbrush and different white cloth each time. (I’m a martyr for your green cleaning needs!)
  4. I waited overnight for the grout to dry completely and then recorded the results.

The differences between the tile and grout cleaners were mind boggling! Some of the cleaners made absolutely no difference, some worked okay, and two left the tile grout amazingly clean!

THE TESTED GROUT CLEANERS

Grout Cleaner #1

Ingredients: 3 cups water, ½ cup baking soda, 1/3 cup fresh lemon juice, 1/4 cup white vinegar

Directions: Mix ingredients in a spray bottle. Spray floor, let sit for a few minutes, scrub.

Grout Cleaner #2

Ingredients: 1 cup Epsom salts, 1/2 cup baking soda, 1/4 cup liquid hand washing dish soap

Directions: Mix together the Epsom salts, baking soda, and dish soap. Scoop mixture onto grout and rub clean. Rinse.

Grout Cleaner #3 (Winner!)

Ingredients: 1/2 cup of baking soda, 1/4 cup of hydrogen peroxide, 1 tsp dish soap

Directions: Mix together the baking soda, hydrogen peroxide, and dish soap. Spoon mixture onto grout, wait 5-10 minutes, scrub and rinse.

Grout Cleaner #4 (Winner!)

Ingredients: 1 cup baking soda, 1 cup hydrogen peroxide

Directions: Sprinkle baking soda onto grout until it is covered, spray with hydrogen peroxide until it is wet, wait 10 minutes, scrub, and wipe clean.

Grout Cleaner #5

Ingredients: 3/4 cup baking soda, 1/4 cup lemon juice, 3 tbsp salt, 3 tbsp hand dish washing liquid, 1/2 cup vinegar, 10 drops essential oil (I used lemon)

Directions: Mix together is large bowl or bucket (mixture foams a lot), pour into spray bottle. Spray floor, let sit for a few minutes, scrub.

Grout Cleaner #6

Ingredients: 1 gallon water, 1/4 cup washing soda, 1/4 cup white vinegar, 1 tbsp dish soap

Directions: Combine washing soda, vinegar, and dish soap in a one gallon container. Slowly pour water into container. Pour mix into spray bottle, spray floor, let sit for a few minutes, scrub.

Grout Cleaner #7

Ingredients: 1 gallon hot water, 1/4 cup vinegar, 2 tbsp Castile soap, 8-12 drops essential oil (I used lemon)

Directions: Mix ingredients in a bucket and mop floor.

Grout Cleaner #8

Ingredients: 1.5 gallons hot water, 1/4 cup hydrogen peroxide, 1/2 – 3/4 cup white vinegar, 5-10 drop essential oils (I used lemon)

Directions: Pour all ingredients into the hot water. Stir to combine. Mop or spray on floor.

Grout Cleaner #9

Ingredients: 1/2 cup white vinegar, 1 tbsp hand dish washing detergent

Directions: Pour ingredients into a spray bottle and swirl to combine. Spray on floor, wait 5-10 minutes, scrub and rinse.

Grout Cleaner #10

Ingredients: 2 cups warm water, 1 tbsp baking soda, 2 tbsp Castile soap, 30 drops tea tree essential oil, 20 drops sweet orange essential oil

Directions: Pour ingredients into a spray bottle, shake to combine. Spray grout and wipe clean.

THE TILE AND GROUT CLEANER RESULTS

The Winners

The best grout cleaner was the most simple: hydrogen peroxide and baking soda. Grout Cleaner # 3 and Grout Cleaner #4 both use this combo and had equally great results.

Why this combo works:

  • Baking sodais mildly abrasive so it helps to remove the dirt that is stuck in the porous grout surfaces without causing any damage.
  • Hydrogen peroxideis a natural alternative to bleach that brightens and eliminates germs. Plus it is non-toxic and decomposes into water and oxygen.
  • Dish washing detergent (used in Grout Cleaner #3) cuts through the greasy grime that gets tracked onto tile floors.

I love using the cleaning combo of baking soda and hydrogen peroxide! It’s in my DIY  Natural All-Purpose Cleaner that works great for all types of household cleaning and is perfect for laundry stain removal.

The Losers

The most disappointing homemade grout cleaners were the ones that mix reactive ingredients such as Castile soap and vinegar or vinegar and baking soda.

  • These combos create reactions that cancel out the cleaning power of both ingredients and leave your grout and tile dirtier.

I was also let down by cleaners that used expensive ingredients (such as 50 drops of essential oil) or took a lot of time to make (such as measuring and mixing 6 ingredients) and didn’t do much cleaning.

I’d rather stick with low cost ingredients that are easy to mix into a cleaner!

HOW TO CLEAN GROUT

 Getting ready to clean? These grout cleaning tips will help you get the best results:

 

  • Give the grout cleaner some dwell time.You’ll get the best results if you allow your favorite cleaner some time to work (also called dwell time) before you start scrubbing. When cleaning tile grout, let the cleaner sit on the surface for 5-10 minutes then scrub out the dirt.

 

  • Use a small, firm brush to scrub grout lines.Grout is porous meaning it has minute spaces or holes that liquid can pass through. These tiny spaces are great traps for dirt and grime. Scrubbing grout with small firm brush will loosen this dirt making it easier to mop or wipe up. (I use a cheap toothbrush to scrub my grout.)

 

  • Scrub first then mop.After scrubbing the grout clean give the entire tile floor a final once over with a mop (or damp cloth). Use warm water with a few drops of dish detergent or a gentle floor cleaner. This final swipe will rinse off any remaining grout cleaner and leave the entire floor shiny.

 

Red Brick TileGROUT CLEANING FAQ

I get lots of emails from readers with grout cleaning questions. Here are some of the most common questions about cleaning grout:

What is grout?

Grout is the porous material that builders use to fill the spaces or cracks between tiles. It creates a smooth solid floor, wall, or backsplash and makes tile pop. The most common type of grout is cement grout. It is made from a mix that includes water, cement and (sometimes) sand.

How do you clean grout between floor tiles?

Apply grout cleaner, allow it to sit for 5-10 minutes, then get a small brush and scrub. An old toothbrush works great.

Is bleach bad for tile grout?

I do not clean with chlorine bleach because it is toxic and pollutes indoor air. You should not use bleach when cleaning grout and tile because:

  • Bleach is a base with a pH of around 12 meaning it is a highly alkaline substance that is caustic (can cause severe burns or injuries). Because of its high pH bleach can be corrosive and slowly destroy the materials it touches including grout and tile finishes.
  • Grout is porous so it absorbs the bleach and wicks it down to your subflooring and/or over to you baseboards (or carpet) where it can do even more damage and cannot be rinsed away. Yikes!

 

Is vinegar bad for tile grout?

Vinegar is an acid with a pH of around 2 (vinegar contains acetic acid). A popular cleaning vinegar manufacturer recommends never cleaning grout with vinegar because it can corrode the surface.

There are a lot of online cleaning tips that recommend mixing baking soda and vinegar to clean grout. This fun bubbling reaction is actually the baking soda neutralizing the acetic acid in the vinegar. The resulting mix cleans about as well as plain water.

How do you clean grout naturally?

Mix a thin paste of hydrogen peroxide and baking soda, apply it to the grout, wait 10 minutes then scrub with a toothbrush, wiped clean with a damp cloth.

  • Baking soda is mildly abrasiveso it helps remove the dirt that is stuck in the porous grout surfaces without causing any damage.
  • Hydrogen peroxide is a natural alternative to bleach that brightens and eliminates germs. Plus it is non-toxic and decomposes into water and oxygen.

How do you whiten tile grout naturally?

Let the cleaner “soak” into the grout for a few extra minutes (15-20 minutes). Giving the cleaner  more “dwell time” allows it to brighten and whiten the grout.

What’s the best homemade grout and tile cleaner?

Mix together 1/2 cup of baking soda, 1/4 cup of hydrogen peroxide, and 1 tsp dish soap. Apply cleaning mixture onto grout, wait 5-10 minutes, scrub and rinse.

 

If you require professional assistance in getting your tile and grout to look beautiful and vibrant again – contact Wiz Team, Inc. at 847-526-6060 to set up your free in-home consultation today!

Grout: Sealers 101

 

Let’s face it, grout can be tough to clean. The problem is, grout maintenance takes time and effort. And many homeowners don’t know how to properly care for grout around kitchen, bathroom, and living room tiles, leading to problems down the road. Sealing grout is the most important thing you can do to keep it sanitary and avoid having it erode. With proper grout maintenance, care and cleaning is easier and grout will last for years to come.

After you’ve cleaned the grout with the method that works best for your home, you’ll need to reseal it. (Note: epoxy grouts don’t need to be sealed.) Choosing the right sealant depends on the job. For instance, surface sealants or coatings are not sufficient sealers in a bathroom. They need silicone, not water-based products. Your selection depends on several factors, such as the type of the grout, location, your intention, applying method, and budget.

 

Why Seal Grout?

Regular cleaning for good grout maintenance isn’t usually enough to prevent buildup of mold and bacteria. Because grout is porous, it traps dirt and is a breeding ground for bacteria, mold, and fungus, so sealing it is a must. Properly applying a grout sealant protects the grout and helps keep you and your family healthy. Apply grout sealant based on traffic or usage patterns. The tile floor in a living room may get a lot of traffic, but little moisture, whereas bathroom tile gets a lot of use and moisture, especially tile showers or tubs. Reseal grout once per year for these “hotspot” areas and also after you have deep cleaned your tile and grout. Low traffic or usage areas need resealing every 4-5 years to remain effective.

 

Different Types of Sealers

There are many types of sealant products and each offers different benefits depending on your objective for grout maintenance. Regardless of product type, sealants fall under one of three categories:

 

Coatings

Color Sealers

Penetrating Sealers

Coatings are a thin layer on the grout surface so no oil, water, or dirt can penetrate the grout pores. There are two coatings available: permanent and strippable.

Permanent coatings are difficult to remove. They are made of epoxies, polyurethanes, and such. Because they are so difficult to remove, this type of product is not always recommended.

 

Strippable coatings are easier to remove from the grout’s surface. These are made of styrene, acrylics, polyethylene, and other polymers. Most are water based making removal easier to do. Check the label for acrylic, high speed, metal cross link, and so on.

Color sealers will bond to your grout, filling the pores, while keeping the same look and texture of your original grout. Color sealers will also allow you to change your grout from dark to light, or even light to dark. Penetrating sealers are made to penetrate the grout surface and deposit particles that will protect the grout, preventing water and dirt from penetrating the grout. These types of sealers mostly contain silane, siloxane, silicone, or some other silicon derivative.

Depending on traffic patterns in your home, and general condition, when you keep up with grout maintenance, it can help your tiling and flooring sparkle for many years.

Beware that improperly sealed grout lines may trap dirt permanently. For professional assistance always remember, Wiz Team, Inc. offers free in-home consultations of all of our Tile & Grout cleaning and sealing services.

 

Simply call our friendly office staff at 847.526.6060 to set up your appointment today!

5 Reasons It’s More Fun to Clean in December

 

 

Whether you like to clean or not, you have to admit that there’s something magical about making your home sparkle this time of year. Maybe it’s all the wine? Or maybe it really is just more fun?

 

Keep reading for five good arguments on why it’s better to clean in December.

  1. It’ll warm you up.

Baby, it’s cold outside (and probably inside, too!). A little vacuuming, dusting, or cabinet organizing is a good way to get that blood flowing and increase your body temp.

I am notoriously always cold (I complain so much all winter that people who don’t know me think I’m from Florida … and then I tell them I’m from New Jersey!). I can never seem to warm up and will never say it’s too hot — even in August. But after any cleaning session this time of year, you can find me overheating, stripped down to a tank top and shorts with my hair piled in a messy bun on the top of my head.

Try it. If your place is tidy to your liking and you’re still cold, you can crank up the heat or light a fire. But I’m guessing it won’t come to that.

 

 

 

 

  1. You can listen to Christmas songs the entire time.

I highly recommend the “Today’s Christmas” station on Pandora. I turn that on, crank up the volume, and get to cleaning my own little winter wonderland. It’s certainly not as educational as a podcast, but I think it’s okay to zone out for a few hours. Plus, this station gets me in the mood for some serious holiday-ing.

 

 

 

 

 

    1. Your soap smells like pine trees.  Or cranberries. Or peppermint. The holiday season is a short one, so there’s a limited amount of time that it’s technically acceptable to surround yourself with these festive scents. I fully support getting as much of it as humanly possible while you can. I can clean with basil-scented soap 11 other months out of the year. For now, I’m going with something that smells like a forest of trees and freshly fallen snow.

 

 

 

 

 

 

 

  1. You can do it under the twinkle of string lights.

Yes, I know you’re technically supposed to clean when it’s sunny, so you can see all the dust. (Although you’re supposed to clean windows when it’s overcast. So many rules!) But I’d rather do it at night with all my Christmas lights on to set the mood. It just makes it all feel so much more special. Like I’m a Christmas elf and I’m on a mission. Besides, that’s the setting my guests are going to see, anyway. So I may as well clean from their perspective.

 

 

 

  1.  You’re getting ready for guests.

Guests, I say! It’s not like you’re cleaning for no reason (you know, aside from having a clean home). You’re organizing because your coworkers are coming over. You’re vacuuming because your baby nephew will be scooting around on your floor. You’re scrubbing your countertops because you’re about to prepare a major feast in that kitchen. Those impending plans just make it all worth it. I know I’m going to have fun and people might even shower me with compliments when they see how clean I keep my home.

 

 

 

What do you help cleaning this time of year? Your professional cleaning and restoration specialists are here to make your holidays go right. Give us a call to set-up your free in-home consultation today at 847.526.6060.

From all of us at Wiz Team, Inc. we wish you a happy and safe holiday season!

Master Certifications: Is it important?

Master Certification: Carpet cleaning (basic) IICRC Certification is just the start. Think of Master Certifications as the “graduate degrees” of our industry. With the additional requirement of experience, beyond classroom learning, Master Certifications communicate a higher level of experience, expertise, efficiency and credibility, not to mention the confidence.

Master Certified Technicians exhibit higher productivity, increased technical competency, lower error rate and higher level of client satisfaction.

IICRC Certified Firms: Certification of a firm provides concrete evidence to clients that the company is staffed with people who know what they are doing and that the firm conducts business to an IICRC-prescribed set of ethical business practices and standards. IICRC stands for the highest standard of excellence in certification.

Although a lot of technicians become IICRC certified in basic techniques and stop there, three master certification paths – textile cleaning, fire and smoke restoration and water restoration – journeyman and master designations are reserved for those who truly developed their skills.  

Master Water Restorer, Master Textile Cleaner and Master Fire & Smoke Restorer are highest “graduate degrees” in our industry.

All master certifications must be achieved over a minimum of three years so classroom learning and certification is combined with real-world work. The IICRC Master status is the highest technical certification in the cleaning industry.

Certification: Why It Matters

Just as certified accountants, electricians, plumbers and mechanics project a higher level of competency in their fields, and just as members of the American Medical Association and American Bar Association set themselves apart through training, experience and comprehensive examination, IICRC certification helps to immediately identify the cleaning, restoration and inspection industries’ most skilled and dedicated technicians and businesses.

However, unlike electricians, plumbers, accountants, doctors and lawyers, the cleaning, restoration and inspection industry does not require a technician or the firm to be certified in order to perform these services. Certification matters because outstanding service means consecutively correct service, every time.

Being certified is voluntarily, therefore it is important to check if you’re cleaning and restoration service provider is in fact certified.   

Wiz Team, Inc. is keeping up with the latest education and training, techniques and technologies. We are staffed with experienced and educated, well-trained, satisfied employees who are the key to our satisfied clients.

The history of cleaning and restoration certification is long, but for us it all started from – a deceptively simple question: What works best for our clients?

It has driven us to research chemistry, extraction techniques, fiber identification, airflow and many other subjects.

Thanks to the strength of the schools and instructors, our technicians have knowledge and skills to achieve education on cleaning and restoration – improving their skills and serving our clients with best practices.

In the end, certification matters because we all work in service industry – and outstanding service means consecutively correct service, every time.

We obtain science-based information for best practices and build technical and scientific knowledge in the restoration and cleaning industry in order to provide the most outstanding service experience ever to our clients.

Wiz Team, Inc. is the ONLY cleaning and restoration firm in Chicagoland holding quadruplet Master Certifications designations.

We are certified as: Master Water Restorer, Master Textile Cleaner, Master Fire & Smoke Restorer and Master Rug Cleaner.  So, before you call a company whose technicians have only basic or worse yet have no certification, call the Wiz Team, Inc. – true Cleaning and Restoration Specialists – best in the industry.   

Carpet Cleaning: Making Better Decisions

Imagine…

You are shopping for new carpet, perhaps just a few rooms. Two of the rooms are bedrooms, which don’t get as much foot traffic as the entryway, living room and hallway you also need to replace. It’s been nearly 10 years since you had new carpet.

You go to a local carpet retail store. The carpet salesman has a great deal for you: A virtually stain-proof carpet with vibrant colors and also soft to the touch. You put your fingers into the carpet pile and love how it feels. You order the carpet for all the rooms you need to replace.

In a week or two, on the scheduled installation day, you remove all the furniture from the rooms and the installation pros show up and remove the old carpet and pad and put in the new.

It looks great!

A year later, when you decide it’s time to have the carpet cleaned, your carpet cleaning pros show up and do a great job removing the dirt. Even the spots come right out! However, there is a “worn” area in the living room and down the hallway, but not in the bedrooms. You ask your carpet cleaning pro why that is. He performs a fiber identification test and informs you that you purchased polyester carpet, which tends to matt down and look somewhat soiled just because of wear. He then kindly informs you that if you had purchased nylon, a more durable carpet fiber, this likely wouldn’t have happened.

You are upset. Don’t you hate it when you purchase something and it doesn’t perform as promised? Keep in mind – carpet salespeople may not be your best consultant when it comes to fibers.

So before you go looking for new carpet or furniture, give your carpet and furniture cleaning pro a call. Ask which fiber is best for each application in your home. Yes, polyester may be soft and colorful, but it may be best to keep it in the bedrooms and use durable fibers, like nylon and wool (which is expensive), in the high trafficked areas of your home. The point of our write up is to inform you how, even though, carpeting can all seem the same – they are not all constructed the same and do not wear and tear similarly over time. When choosing your next carpeting, be sure to give us a call, we are always here to help, assist, and consult you on all your in home textile needs! Choose the right fabrics for your lifestyle and not based on what a well-spoken sales person may recommend.

Springtime = Cleanup Time

 

 

Spring is the perfect time to deep clean, organize, and de-clutter your home. Here are some tips and tricks

Would you like to declutter your home?

Do you ever get overwhelmed with the to-do list? I definitely do. So, I created Declutter your Home Printable Checklist. I broke my home into rooms and then I broke those rooms into areas.  These are the things that often get overlooked or passed over and called good enough.  But Spring is the perfect time to deep clean, organize, and de-clutter your home.

Do Some Decluttering

Clutter: described as anything that is kept, even though not used, needed or wanted. It also can be defined as having a disorganized and overwhelming amount of possessions in our living space, cars or storage areas.

Clutter creates stress that has three major biological and neurological effects on us: our cortisol levels, our creativity and ability to focus, and our experience of pain. Clutter in the home has been linked to increased levels of anxiety.

No, you don’t have to go full Marie Kondo method, but why not get rid of some of the stuff? Here are my three principles of decluttering.  Those are:

  1. If I haven’t used it in over 1 year, get rid of it;
  2. If it doesn’t bring me joy in some way (a’la Marie Kondo), get rid of it;
  3. If I can replace it easily, I don’t even think twice about getting rid of it!

How about clothes you haven’t worn in years? Extra kitchen appliances (out and never used)? Winter clothes/hats/gloves that no one is wearing? Your kids’ broken toys? Junk mail? Donate or throw out the items you never use that just take up space. When you are done your home will be clean and it will bring you joy!

Get Healthy Kitchen Tools

After the long, cold and messy months of winter we’re all looking forward to prepare and cook healthier meals in less time. As more fresh fruits and vegetables come into season this spring, make sure you have the kitchen tools needed to take advantage of fresh produce and eat and drink healthier. Having the right type of kitchen tools and appliances can help you incorporate more healthy foods into your diet and can make healthy meal prep a breeze and keep your healthy diet on track.

Carve Out an Exercise Corner

If you are not a big fan of going to the gym but don’t have a home gym, and you prefer the flexibility of working out at home whenever you can fit it into your schedule, then is finally time to create a exercise corner. Outfit it with a yoga mat, some hand weights, and a medicine ball. You could position it near a television so you can more easily workout by using DVDs or YouTube videos. Even a nook or empty corner just big enough for your kind of training could be transformed into a workout zone.

If getting in shape is a priority for you this year, reorganize and find a corner of your home that can be dedicated to exercise.

Get a HEPA Air Purifier

HEPA (High-Efficiency Particulate Air), refers to a type of filter that removes 99.9% of particles above a certain size (above 0.3 µm – micron). Install HEPA Purifier in your home and you’ll go a long way toward removing stuff that can trigger or worsen allergies and asthma.  HEPA Air Purifier isn’t a complete solution that can address all indoor pollutants, but it can improve your indoor air quality. It removes particulates/contaminants from the air like pet dander, pollen, and dust mites. While HEPA filters remove particulates from the air, here are some contaminants that are in the air and that HEPA can not remove:

VOCs: Volatile Organic Compounds are airborne chemicals and they are simply far smaller in size than what can be trapped;

Viruses: Much like VOCs, viruses are also too small to be removed;

Bacteria: While bacteria are large enough to be trapped, bacteria are understood to release endotoxins into the air stream when dying on the air filter surface. Studies have demonstrated that endotoxins cause inflammatory and atopic responses in no asthmatic and asthmatic participants;

Mold: Mold spores are large enough to be caught in HEPA filters but stay alive on the filter surface. Other particles that accumulate and fill the filter start acting as nutrients and allow mold spores to potentially grow on and through the filter membrane and eventually release new spores into the air.

It is important to say that frequent replacement of filters is critical since pathogens collected on the filter can include live organisms and eventually pathogens are re-released into the air.

Even though HEPA Air Purifier is not a perfect solution, it is a worthwhile buy – especially for people with allergies or asthma, those at risk for cardiovascular disease and families with young kids. But anyone can benefit, breathing cleaner air isn’t a bad thing for any of us.

Maybe you’ll be able to conquer the whole list in just a few days or maybe not, but it’s a place to start.

Do you have any decluttering secrets or tricks?  Please share with us via email!

If we can be of help, please call us!

Until next time…

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