As you begin reading this, let’s do a simple exercise together.
Breathe in, really deep… go ahead, and really fill those lungs.
Feels refreshing, right? That is the magic effect of clean air and oxygen coursing through your blood vessels!
Taking a deep breath of air, especially outdoors after a recent thunderstorm or when the air is fresh, crisp and clean, smells and feels good. It can be surprisingly rejuvenating!
Unfortunately, taking a deep breath of air indoors, such as in your home or office work space, can be a different matter altogether.
The air you breathe, you innocently assume, is clean and healthy. That may not necessarily be the case, as countless reports of poor indoor air quality (IAQ) prove that not every indoor environment can be considered healthy. Often times scientific research finds that, indoor air quality can be 2 to 5 times more concentrated with pollutants than outdoor air. YIKES!
This is due to the fact that we spend most of our time indoors (90% to be exact) and the environment is almost hermetically sealed with all our advances in building and material quality. However, as great as this may be for overall energy efficiency – it can wreak havoc on our health.
Research points to some common household factors which contribute to the poor air quality: combustion by-products (cooking) create carbon monoxide and particulate matter suspended into the air, other substances from natural sources such as, dander, radon, and mold, as well as pesticides, lead, and asbestos. These materials may all be contaminating your homes indoor air.
When indoor air quality is poor, there can be issues for many people, especially those who suffer from allergies, asthma, and respiratory illnesses, among others. The list can be quite extensive. Typically poor air quality can afflict the elderly, young children, and allergy sufferers at its onset.
Poor indoor air quality doesn’t mean just “stuffy” air, the type that can build up in a home that doesn’t have sufficient air exchanges during the day. Although that can contribute to poor health for some individuals, what really causes health concerns are the various pollutants we mentioned above. While these pollutants are often indoors, they can also be outdoors, and you must recognize the affect they have on your health. For instance, you may decide to stay indoors when you hear of an outdoor poor air quality report on the news.
What you can control, though, at least to some degree, is the indoor air quality in your home.
What can you do? It’s simple. Keep things clean. Change your furnace and air conditioning filter on a regular basis, according to the manufacturer. We often recommend American made filters through FilterBuy.com, which makes replacement easy and simple – and they can custom make any filter to suit your HVAC systems requirements!
Use a quality vacuum for your carpet and furniture and use it weekly, and more often if you have a busy household. (Pro Tip: Do not forget to empty and clean out your vacuum before your next use. Poor maintenance of your vacuum may cause for re-contamination of the air.)
Beautiful hard floors? They need to be cleaned as well, as dust can easily build up and become airborne from hard surfaces. When you dust surfaces, such as shelves or countertops, use a microfiber cloth towel that will hold the dust instead of pushing it off onto the floor.
And, of course, have your carpet and furniture cleaned based on the recommendation of your favorite cleaning company (and manufacturer). In fact, isn’t it time you had your carpet and furniture cleaned… right now?
Do the best thing for your families well being and yours – make the call today for your free estimate. After all, you deserve the most outstanding service experience ever!